21 Day Detox & Regeneration Program Ebook

1) 21 Day Food Guide (Meal Plans) in detail.

2) Proper Daily Exercise for 7 Day Cycle for perpetual knowledge of exercise and stretching- Including Proper Daily Calorie Burn vs Calorie intake

3) Written Guide for Proper Interval Based Exercise to Protect Heart Health and End Vasco-constriction (CARDIO STRESS) based Exercise Calisthenics

4) Breathing Techniques to reduce Stress, Stress Hormones, and Promote Cellular relaxation via Oxygenation of tissues